Bright, colorful poster for an online support group called 'Finding Joyful Movement,' promoting virtual group therapy on Zoom for residents of California and New York, with tips for movement and mental health, featuring illustrations of two women and decorative stars.

FINDING JOYFUL MOVEMENT is an all gender TALK THERAPY support group for people who want to make exercise a consistent practice. Through talking, reading, journaling, and other activities members of this group can expect to gain a deeper understanding and appreciation of their own body, how to take care of it, and how to find joyful movement on a consistent basis. 

Who is this group for? It might be you if you …

  • Want to exercise regularly but have never been an exercise-y person

  • Are in recovery from OVER-exercising, and want to start again but in a balanced way

  • Struggle to feel comfortable in a gym or fitness class

  • Feel confused by all the contradictory advice about “the best” way to exercise for yourself

  • Want a space that is free of diet and toxic fitness culture

  • Wish you could talk to someone about all the feelings that come up around exercising. 

What can participants expect to get? If you join this group, we will help you…

  • Heal from past exercise trauma (yes, it’s a thing!)

  • Improve your body image and confidence

  • Learn how to set and achieve sustainable fitness goals

  • Feel seen, heard, and validated

  • Connect with people who get it

  • Discover what type of exercise is right for you

  • Develop the mindset you need to make movement a joyful and consistent experience

WHO CAN JOIN THIS GROUP? 

Anyone who lives in the states of CA or NY who wants to start moving their body more and could use support

HOW MUCH DOES IT COST?

I offer what’s known as sliding scale pricing: $25-125 per session (depending on what works for your budget). I strongly believe that money shouldn’t be a barrier to therapy!

I also can provide a super bill for insurance reimbursement and I am IN-NETWORK with United Healthcare and Aetna.

WHEN DOES THE GROUP START and HOW LONG IS THE COMMITMENT?

The next round of group starts on Tuesday, October 7th and runs for 12 weeks. NOTE: We will NOT have group on December 23rd but the last session will be on December 30th.

Group meets at the same time every week: 3-4:15pm PT/6-7:15pm ET

I WANT IN! HOW DO I JOIN?

Fill out the form below! I will contact you and we will set up a FREE 20-25 minute consultation call to make sure this group is a good fit for your needs.