MEET OUR THERAPISTS
CAITLIN STEITZER, MSW, LCSW
Therapist (NY, CA) Founder of Good Practice Therapy
So you want to find a therapist - congrats, that's awesome!
But you are not looking for a therapist like the ones you see on TV or in the movies, with their clipboards and big couches, and their unreadable faces. You want to work with someone who is a real human, who has human reactions and can relate to your struggles.
That's where I come in. With humanness, humor, knowledge, kindness, and compassion I work with people who are ready to get in deep, gain understanding about themselves, and be supported in making lasting change to step into the life they want.
A little more about me:
Over 20 years experience with mental health: Starting with the Brandeis University Sexual Assault and Crisis Hotline, I have worked in a super wide variety of settings for many years. I have worked in residential settings, over the phone, in community centers, and now currently in private practice.
Trauma specialist: I am trained and experienced in some of the gold standard treatments for traumatic experiences, including EMDR, Trauma-Informed Yoga, and Cognitive Processing Therapy.
Body-Love enthusiast: From my personal battles with disordered eating and body dysmorphia to my certification in Intuitive Eating from the pros, I have become an enthusiastic supporter of learning to love one’s body.
Community-driven: No person is an island, and I believe that healing happens best in connection with others. In addition to being a therapist, I have built much of my career working in community and offering community services aimed at fostering greater connection between humans. It’s why you will see Good Practice sponsoring and organizing bike rides, groups, and community events in addition to traditional therapy services.
If you are interested in working with me, please sign up for my wait list, or look at some of our group offerings.
REBECCA VIGIL, AMFT, Associate therapist (CA only)
I have an endlessly curious, always honest, not judgey, and not too serious vibe. I believe laughter can be just as healing as tears. I aim to be someone you genuinely enjoy talking to, even if we are talking about difficult stuff.
A little more about me:
Former professional musical comedian: How I built my ability to identify patterns'; musical sensibilities (tone, rhythm, improvisation); understanding of paralyzing perfectionism and performing under pressure; self-motivation; changing careers; and my sense of humor.
Former alcoholic: Why I understand the grip of bad habits, the regret of lost time or past actions, the struggle to change habits, reconnecting to body after years of numbing, and the power of distress tolerance through mindfulness.
Bachelor's degree in Religious Studies from California State University, Fullerton: Where I learned about complex cultural expectations; religious shame and trauma; and a longing for community in a disconnected society.
Graduate degree in Clinical Psychology from Antioch University, Los Angeles: When I studied the connection of the mind to the body; the neuroscientific facts about the structure and function of the brain; therapeutic modalities and interventions; reading the research; and a social awareness of the systems that oppress and perpetuate trauma.
A disco ball is hundreds of broken pieces of glass glued together to become a shining ball of light. I do not believe people are broken. We are all disco balls I am here to help you find and shine your light.
If you are interested in working with me, please sign up for my wait list, or look at some of our group offerings.