GOOD PRACTICE THERAPY
we’re here to help you experience radical self love through joyful exploration in therapy
(licensed in california and new york state)
We talk. You get better.
If you are here, it is probably because you are looking to heal, to affect some positive change in your life, or to find ways to grow past that ‘stuck’ feeling you may be experiencing. Just this first step of reaching out often requires bravery and soul-searching, so we want to congratulate you!
WHAT MAKES US UNIQUE
Unlike how therapy has been portrayed in the mainstream, we are anything but cold and impersonal. Our therapists Caitlin and Rebecca both come from backgrounds in the performing and creative arts, and feel passionately about making real human connections with clients. It is in relationships that the deepest healing happens, and relationships require trust and connection.
We also deeply believe that the hour that we meet and talk is great, but the real test for if therapy is effective is how you are feeling and what you are doing in-between therapy. We are called “GOOD PRACTICE” for a reason - we know meaningful change takes time, patience, and practice. Through individual, couples, and group therapy we help you commit to your healing and change for the long-term.
Our job as therapists is to help you (re)discover your inner wisdom, your deepest wants, dreams, hopes, and needs, and to travel alongside you as you create the roadmap for how you will get the life you see for yourself.
Check out our Services and Joyful Movement pages for more information, and our Contact page to schedule a FREE consultation.