LEARN TO ENJOY EXERCISE

BY JOINING -

An image of two people learning to enjoy exercise in Buffalo, NY

THE JOYFUL MOVEMENT LAB is a coaching group taking place in BUFFALO, NY at New Moon Mindful Movement

This in-person group might be for you if you …

  • Want to exercise regularly but have never been an exercise-y person

  • Are in recovery from OVER-exercising, and want to start again but in a balanced way

  • Struggle to feel comfortable in a gym or fitness class

  • Feel confused by all the contradictory advice about “the best” way to exercise for yourself

  • Want a space that is free of toxic diet + fitness culture (get the f*ck outta here SkinnyTok!)

  • Wish you could find people to exercise with who feel like a community 

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Improved Body image

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Gentle Nutrition

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Practical Strength

✳︎

Consistency

✳︎

Community

✳︎

Support

✳︎ Improved Body image ✳︎ Gentle Nutrition ✳︎ Practical Strength ✳︎ Consistency ✳︎ Community ✳︎ Support

what can you expect if you join?

evidence-based fitness information

gentle accountability, support + community

a positive mindset

2025

New York

The Atlast Project →

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.